Determining which type of insomnia a person is suffering from can help to pinpoint the cause, and from there, determine the right treatment plan.īroken down, each type of insomnia is characterized as follows: The causes of each type will vary, but all three can lead to more complex, serious conditions if left untreated. The three types of insomnia are acute, transient, and chronic. Insomnia has been categorized into three different types, determined by how long a person has been experiencing the condition. When people have ongoing sleep problems for several weeks or months, the condition is classified as being chronic or long-term and should be checked out by a doctor. In these situations, insomnia is usually the result of a stressful or traumatic event that is causing the sufferer to have trouble with sleeping. Insomnia can occur in people as an acute condition that resolves itself after a couple of days or weeks. These are all signs of insomnia, and people who describe their troubles with sleeping as having insomnia are often not wrong. In addition to these main symptoms of insomnia, people could actually experience anxiety, depression, irritability, struggle to focus, pay attention or remember information, feel tired throughout the day and see an increase in simple errors and accidents. The term insomnia gets thrown around casually when people experience a bad night’s sleep, whether it is because they couldn’t fall asleep, they had trouble staying asleep or they couldn’t get back to sleep after falling asleep.

Types of insomnia help centers.